How Cortisol Is Related To Weight Gain?

 Before you jump to any conclusion, it is better to understand what cortisol is and how it is related to our weight gain process? Cortisol is a hormone that works in our body, and it works as a messenger of chemicals. 

Cortisol does many important functions in our body. But it is also referred to as the stress hormone because cortisol has a role related to the stress response. 

But there are many people who are not sure how cortisol is related to their body weight. Today we will discuss this topic on how cortisol affects weight gain? Or cortisol really affects your weight gain or not, and this will give you a clear picture.

What cortisol is? How cortisol affect your weight and body?

1. Cortisol belongs to glucocorticoids hormones family, and it is known to be an important steroid hormone. 
2. Cortisol hormone is produced in the adrenal glands, these glands are above your kidneys. 
3. Cortisol also works to aid your body stress response, and this role includes the following work like: 

• Reducing inflammation. 
• Aiding in nutrient metabolism. 
• Increase in the blood sugar level. 
• Suppressing the immune system. 

If you walk for at least 30 to 40 minutes, your body releases cortisol, and therefore your body and cortisol are closely related to each other. This level comes down throughout the day. 

The production of cortisol happens in your brain, and it is regulated by the hypothalamus and pituitary gland. When you are stressed a lot, your brain releases adrenaline and cortisol from the adrenal glands. 

When this happens, your body prepares to protect you from harmful situations like an increase in the energy levels and an increase in the heart rate. However, this response is normal. But the increased production of cortisol may lead to some side-effects as well.

Cortisol is known to be an important hormone to regulate some important functions in your body like suppressing the immune system, increase in blood sugar level, aiding the nutrient metabolism, suppressing the immune system, and reducing inflammation.

Is it true that cortisol affects your weight? 

1. There are many factors that can affect your body weight, and hormonal regulation is one of the important factors. 
2. There are some situations in which the cortisol level increases or becomes low, besides that fact that cortisol type of hormones is kept within a tight range.
3. If your cortisol level increases, this may lead to overeating. 
4. If the cortisol level rises but in small ratio, then this will not cause any side-effects.
5. However, in some instances the cortisol level becomes high (chronically).
6. The factors that lead to the rise in the blood level of cortisol are usually stress or crushing’s syndrome.
   
   Source From: https://www.sureshotayurveda.com/blog/how-cortisol-is-related-to-weight-gain/