Yoga asanas are one of the best ways to keep your body and mind working at its optimum level. And, therefore today we will talk about Ardha Matsyendrasana Benefits and Steps.
Ardha Matsyendrasana is also known as the “half spinal twist“, this asana is great to increase the flexibility of both body and mind to enhance the health of the person and to also help in controlling excessive weight.
Ardha Matsyendrasana is named after Sage Matsyendranath who was a Hatha Yoga proponent and his favourite meditation asana was a full spinal twist and this full spinal twist is difficult to practise by everyone and therefore it was simplified which we know as Ardha Matsyendrasana.
Source From: https://www.sureshotayurveda.com/blog/ardha-matsyendrasana-benefits-steps/
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